.muscle-map{display:flex;align-items:center;gap:32px;background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:24px}.muscle-figures{display:flex;gap:16px;flex-shrink:0}.muscle-figures figure{margin:0;text-align:center}.muscle-figures svg{height:220px;width:112px}.muscle-figures figcaption{color:var(--muted);font-size:12px;margin-top:6px}.body-outline{fill:#252e3a;stroke:#66758a;stroke-width:1.4}.muscle{fill:#3d495a;stroke:#1b1f26;stroke-width:1.8;stroke-linejoin:round}.muscle.target{fill:var(--accent);stroke:#203c60}.muscle-tags{display:flex;gap:8px;flex-wrap:wrap}@media(max-width:600px){.muscle-map{flex-direction:column;gap:20px;padding:20px}.muscle-figures svg{height:200px;width:104px}.muscle-legend{width:100%}}
:root{--bg:#101216;--panel:#1b1f26;--line:#343b47;--muted:#a8b2c1;--accent:#79b8ff;--bs-body-bg:var(--bg);--bs-body-color:#f3f6fc;--bs-border-color:var(--line)}*{box-sizing:border-box}body{font-family:Inter,Segoe UI,Arial,sans-serif;margin:0;background:var(--bg);padding-bottom:110px}button,input,select,textarea{font:inherit}button,a,input{touch-action:manipulation}button:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:4px}a{color:inherit;text-decoration:none}.topbar{max-width:1280px;margin:auto;padding:26px 36px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center;font-size:14px;letter-spacing:1.5px}.brand b{display:block}.brand small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.brand-icon{background:var(--accent);color:#101b2b;border-radius:12px;padding:9px;font-size:24px;font-weight:900;letter-spacing:-4px}.brand-icon span{margin-right:4px}.local-status{font-size:11px;letter-spacing:1.5px;color:var(--muted)}#app{max-width:1208px;padding:34px 0}h1{font-size:clamp(28px,4vw,44px);font-weight:650;letter-spacing:-1.5px}h2{font-size:22px;letter-spacing:-.6px}h3{font-size:18px}p{color:var(--muted)}.eyebrow{color:var(--accent);font-size:12px;font-weight:700;letter-spacing:2px;margin-bottom:10px}.heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px}.heading p{margin:8px 0 0}.avatar{width:58px;height:58px;border-radius:50%;object-fit:cover;background:#25344b;display:grid;place-items:center;color:var(--accent);font-weight:700}.cardx{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:24px;height:100%}.muted{color:var(--muted)}.small{font-size:14px}.big{font-size:50px;font-weight:650;letter-spacing:-2px;line-height:1.2}.unit{font-size:16px;color:var(--muted);letter-spacing:0;font-weight:400}.accent{color:var(--accent)}.pill{display:inline-block;background:#25344b;color:var(--accent);padding:6px 11px;border-radius:8px;font-size:12px}.btn{border-radius:11px;padding:12px 18px;font-weight:600}.btn-primary{--bs-btn-bg:var(--accent);--bs-btn-border-color:var(--accent);--bs-btn-color:#101b2b;--bs-btn-hover-bg:#a6d0ff;--bs-btn-hover-color:#101b2b;--bs-btn-hover-border-color:#a6d0ff;--bs-btn-active-bg:#a6d0ff;--bs-btn-active-color:#101b2b}.btn-outline{border:1px solid #465267;color:#e5ebf4}.btn-outline:hover{background:#2d3849;color:white}.btn-danger{background:#522c2c;border-color:#774343}.btn-sm{padding:8px 12px;font-size:14px}.hero-card{background:linear-gradient(120deg,#273d5e,#192433);position:relative;overflow:hidden;border-color:#42618b}.hero-card h2{font-size:34px;max-width:440px;margin:17px 0}.hero-card .watermark{position:absolute;right:18px;top:13px;font-size:110px;font-weight:900;color:#79b8ff0c;line-height:1}.rule{height:1px;background:var(--line);margin:20px 0}.statline{display:flex;gap:26px;flex-wrap:wrap}.statline strong{font-size:24px;display:block}.statline span{font-size:13px;color:var(--muted)}.section-title{display:flex;align-items:center;justify-content:space-between;margin:30px 0 16px}.chart{width:100%;height:170px;overflow:visible}.chart text{fill:var(--muted);font-size:12px}.empty{padding:26px 12px;text-align:center;color:var(--muted)}#nav{position:fixed;bottom:16px;left:50%;transform:translateX(-50%);display:flex;background:#202630f5;backdrop-filter:blur(16px);border:1px solid #424f63;padding:8px;border-radius:20px;z-index:20;box-shadow:0 10px 40px #0008}#nav a{min-width:108px;padding:9px 16px;border-radius:12px;text-align:center;color:#abb6c7;font-size:12px;font-weight:600}#nav a.active{color:var(--accent);background:#293e5b}#nav svg{width:22px;height:22px;display:block;margin:0 auto 4px}.day-tabs{display:flex;gap:10px;overflow:auto;margin-bottom:22px}.day-tabs button{flex:1;min-width:70px}.exercise{margin-bottom:16px}.exercise-head{display:flex;align-items:start;gap:14px}.exercise-no{width:36px;height:36px;background:#28374c;border-radius:10px;display:grid;place-items:center;color:var(--accent);flex-shrink:0}.setrow{display:grid;grid-template-columns:32px 1fr 1fr 60px;gap:10px;align-items:center;margin-top:10px}.setrow.done{opacity:.7}.setrow.done input{border-color:var(--accent)}.setrow input{min-width:0}.setrow button{padding:10px}.form-control,.form-select{background:#12171f;border-color:#3d4a60;color:#f3f6fc;border-radius:9px;min-height:46px}.form-control:focus,.form-select:focus{background:#1b2738;color:white;border-color:var(--accent);box-shadow:0 0 0 .2rem #79b8ff22}.form-label{font-size:14px;color:#c2ccda}.note{border-left:2px solid #658cbd;padding:10px 16px;font-size:13px;color:#aebed2;margin-top:22px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}.calendar span{padding:10px 0;border-radius:8px;font-size:14px}.calendar .trained{background:var(--accent);color:#101b2b;font-weight:700}.calendar .today{outline:1px solid var(--accent)}.history-item{padding:14px 0;border-bottom:1px solid var(--line)}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.photo-grid img,.comparison img{width:100%;height:240px;object-fit:contain;background:#0d1015;border-radius:12px}.comparison{display:grid;grid-template-columns:1fr 1fr;gap:12px}.meal{display:flex;gap:18px;align-items:start;margin:20px 0}.meal-time{font-size:15px;font-weight:700;color:var(--accent);min-width:55px}.progress{height:7px;background:#2a3a50}.progress-bar{background:var(--accent)}dialog{width:min(620px,94vw);max-height:90dvh;overflow:auto;color:#f3f6fc;background:#1c2532;border:1px solid #465c79;border-radius:20px;padding:26px}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}#toast{position:fixed;top:18px;left:50%;transform:translateX(-50%);background:var(--accent);color:#101b2b;padding:14px 24px;border-radius:12px;z-index:100;display:none;max-width:90vw}#rest{position:fixed;right:20px;bottom:110px;width:300px;padding:20px;background:#233b59;border:1px solid #6d9bd2;border-radius:20px;z-index:30;box-shadow:0 10px 40px #0008}#rest .big{font-size:40px}.pulse{animation:pulse .5s ease}@keyframes pulse{50%{transform:scale(1.03);background:#426796}}@media(max-width:1250px){#app{padding:28px 24px}}@media(max-width:600px){.topbar{padding:20px}.local-status{display:none}#app{padding:26px 18px}.cardx{padding:20px;border-radius:17px}.big{font-size:44px}.heading{align-items:flex-start}.hero-card h2{font-size:28px}.heading .btn{font-size:13px;padding:10px}.photo-grid{grid-template-columns:1fr 1fr}.photo-grid img{height:200px}#nav{bottom:0;border-radius:18px 18px 0 0;width:100%;padding:8px 3px calc(8px + env(safe-area-inset-bottom));justify-content:space-around}#nav a{min-width:0;width:20%;padding:8px 3px;font-size:11px}#rest{bottom:95px;right:12px;width:calc(100% - 24px)}.statline{gap:20px}.comparison img{height:220px}}

.anatomy-figure{width:280px;flex-shrink:0}.anatomy-figure img{width:100%;height:auto;display:block;border-radius:12px}.anatomy-captions{display:flex;justify-content:space-around;font-size:12px;color:var(--muted);margin-top:8px}@media(max-width:600px){.anatomy-figure{width:min(100%,310px)}}